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Our program is tailor made for toddlers to teens, designed to be interesting, engaging, and helpful no matter what age the children. The yoga techniques are taught by carefully trained instructors who have an aptitude for working with youths, and the energy and enthusiasm needed to do it successfully.
The techniques of relaxation can be quickly and easily learned by children. They quickly discover how much fun it is to kick back, learn a new yoga posture, exercise, and enjoy meditation while learning healthy habits that will stay with them through life.
One of the hardest things about after-school activities is getting kids to and from. With Yoga4Kids, that’s not a problem, because you choose where and when the class will be!
That’s right, Yoga4Kids comes to you! Whenever it's most convenient for you, and wherever you decide to conduct a class. Exercise your kids right to exercise and be well.
dhYoga and Fitness comes to the site you select, bringing everything a group of children needs to enjoy the full benefits of this remarkable means of exercise, wellness promotion, fitness training and relaxation. We supply the yoga tools and yoga supplies when we are teaching yoga to children, the program, and the remarkable instructors whose knowledge and enthusiasm make it all work. Together we create healthy habits for kids.
Our unique yoga for kids experience means that now relaxation techniques can be taught when and where it’s convenient for everyone, including parents who have to make all the arrangements work. It’s a lot easier for one instructor to come to your site than for 10 parents to be tied up getting 10 children to the instructor.
Wellness promotion is no longer restricted. It can be available wherever a group of children can be gathered. Learning the techniques of relaxation, increasing muscle tone, and curbing obesity doesn’t require elaborate equipment or a fancy studio. All you need is a group of youngsters, a yoga mat, a qualified and enthusiastic instructor, and before you know it the lucky children are learning about wellness, exercise, and healthy habits that will benefit them the rest of their lives.
Today’s kids have a lot of demands and pressures, and their wellness depends on how well they cope. Meditation, relaxation and holistic healthcare offer a proven approach to dealing with life’s daily stressful situations: the improved self image and positive outlook are an added bonus!
Children are natural learners, both physically and mentally. They’re primed to learn, and to have fun. Yoga is fun, and kids respond with enthusiasm when they see how rapidly they can learn this new skill.
The natural flexibility of most children makes them good yoga students, and once they’ve learned a pose, they’ll know it forever. Before you know it, your child will be showing you all they’ve learned, and maybe getting you to participate. Good idea, because the benefits of holistic health and wellness activities should be shared.
Worried that a lack of physical exercise will lead to unnecessary weight gain in the near future? With the media attention given to our national crisis in childhood and adolescent obesity, what parent could not be concerned?
With the inordinate amount of time spent watching television and playing video games, or just simply “hanging out,” our 30 minute workout may be the only guaranteed exercise that your child will regularly receive.
Organized athletics and intramural sports may not be for everyone. The personal goal oriented nature of Yoga4kids can be a healthy alternative. Even those who do enjoy competitive team sports may find yoga and its relaxation techniques a means to improving their budding on field talent. Kids learn the added value of practice as they improve coordination, flexibility, muscle tone, and overall performance in their sport of choice. They’ll soon discover that they have created an edge over their competition.
Studies regarding children and yoga show that ongoing participation in a yoga and fitness program such as ours can:
Sometimes people think they need a big or elaborate space to host a Yoga 4Kids group. But almost any place will do. We don’t need a lot of space, and we certainly don’t need anything fancy to teach yoga to kids. They’re more interested in what they’re doing than where they’re doing it.
Yoga and fitness work best when everyone’s comfortable. Upon meeting with the children, we organize the groups according to age, limits of physical stamina, and prior exposure to yoga, in order to determine appropriate levels of instruction and exercise.
Then we get started teaching. But it sure isn’t school! This is fun. Our activities and games introduce your children to a life enhancing practice of good habits, positive attitude and fun physical education that can help provide a natural approach that improves wellness, encourage exercise, and provide discipline and direction that is beneficial in all aspects of a child’s life
dhYoga and Fitness has developed a highly structured goal-oriented, 30-minute exercise workout for kids that incorporates yoga poses, breathing exercises, and physical activity. As the class progresses, we adjust the level of the total workout, so it’s always the right level.
As with all dhYoga and Fitness programs, each student’s participation is closely monitored by our staff. Our interested and involved teachers offer ongoing evaluation, assistance, and encouragement. Each yoga class is limited in size to insure the utmost in professional instruction and personal attention.
We take the fussiness out of the workout routine when teaching yoga to children. We make it fun for kids. Most of our instructors are parents themselves, and they understand the motivational tools and immediate rewards that work. They also understand the benefits of Yoga 4Kids which brings exercise, wellness, fitness, and relaxation.
