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dhYoga and Fitness offers stress management and wellness where it's needed most - at work.
We come to you, bringing stress management, wellness, carpal tunnel treatments, relaxation techniques, pain, stress reduction and exercise. All that you and those who participate with you need to provide is an interest in wellness, exercise, holistic health, pain and stress reduction, desire to develop a comprehensive stress management strategy, and a small area in which to work. We provide the knowledgeable, friendly instructors, and a wealth of experience.
Yoga@work is an approach to holistic health that's good for you, good for your employees, and good for business. It can also reduce health care costs and increase productivity. Job related stress costs U.S. businesses billions of dollars a year in employee turnover, accidents, absenteeism, diminished productivity and low morale. Yoga can alleviate stress, energize the mind and body and renew focus while at work.
Stress management and wellness are closely linked. Stress cannot be eliminated at work, but it can be managed through the unique combination of exercise and meditation that are incorporated into yoga, creating a foundation for holistic health. dhYoga and Fitness brings many years of experience and knowledge that enable us to put yoga to work at work, creating stress reduction techniques that will make a significant difference in your relaxation and wellness, thus increasing productivity and a sense of well being. This is not just yoga, not just meditation relaxation or meditation methods. This is a comprehensive stress management strategy personalized to YOUR needs.
We build your personalized strategy from a combination of many yoga resources, including Vinyasa flow, a low impact series of blended yoga poses; Core Yoga, a flow of postures that emphasize the core for strengthening and stability; Kundalini Yoga, a healing, balanced combination of postures, breathing and meditation; and Cardio-Yoga (Synbio), a multidisciplinary workout that combines cardio kick-boxing and yoga techniques that makes this routine extremely rewarding. Each of these offers unique techniques that help you achieve wellness, provides exercise, and encourages pain and stress reduction. Each technique is used, by itself or in combination with others, to create your personal stress management strategy.
The many wellness benefits of yoga have been extensively documented, including reduction in insomnia and blood pressure, improved pulmonary function, and reduced vulnerability to the negative effects of stress. Other benefits, such as anti-aging and carpal tunnel treatments may take decades to fully establish. When it comes to stress management and wellness, however, there can be little doubt that yoga is a highly effective technique.
When dhYoga and Fitness says, “Comprehensive stress management,” we mean just that, with the emphasis on “comprehensive.” Because we draw on a wide range of resources, the relaxation, wellness and exercise program we create is tailored for you and your colleagues. Our meditation and holistic healthcare program meets your needs because it takes into account YOUR at-work environment.
Research shows yoga provides:
Give your employees an invitation to wellness in any of our three time zones:
yoga@work is your program for comprehensive stress management and wellness at work. We tailor each program to fit the needs of the workplace and employees, drawing on a wide variety of yoga resources. Whether your employees are beginners, intermediate students, or advanced (or all three), we will design a program that is effective and appropriate.
Whether for pain and stress reduction, stress management, anti-aging health benefits, carpal tunnel treatments, or just to learn the techniques of meditation, dhYoga and Fitness will tailor a program to your employees' needs. We offer a variety of classes, including:
